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Perfect 10's (19 grams of Protein right here!)

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Perfect 10's
Perfect 10's

Muscle Bagels

Pump up your New year with Protein

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Bagel Care
Bagel Care

5 Ways to Keep Your Bagels  Fresh

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Bagel Brad

I personally track my macros and calorie intake. This is may or may not be the best method, but it works for me. Better yet it is cheap and convenient. The app I use to track my food is My Fitness Pal.

Break free of the crash fab diets and create a lifestyle you can sustain with these 5 Tips