How to Start

Counting Macros is becoming super popular amongst bodybuilding and other fitness gurus. Most recently, it is becoming more mainstream and is being used by all types of people. Famous Instagrammers/YouTubers flaunt their success and results on their social channels daily! Don’t let this discourage you as it’s super easy to start!

What is counting Macros?

The most basic way to think about counting Macros or known as if it fits your macros (IIFYM) is eating the things that give you the most energy. Unlike other diets and weight loss programs, IIFYM allows you to eat free if you stay within your limits of allowed macronutrients. This plan is all about putting the best and most efficient fuel in your body: Protein, Carbs, and Fats. Hence why you see all these fit people on Instagram flexing their donuts freely.

Develop a routine

After developing a routine of meal planning and eating habitats is really where someone can make progress with this diet. For the dieting newbie, meal planning by counting macros is a good way to get a handle on portion control, says Ariane Hundt, a clinical nutrition coach in New York City. “It helps people understand where their calories come from and what impact they have on the body,”   

Understand your numbers

Before diving right into counting, it is essential to develop a structure to follow. This would have to do with one’s goals such as Gain, loss and Maintain. Once that is sorted out then you can create your own set of numbers and limits to abide by. The general rule would be to eat within these limits: 50% Carbs, 25% Protein, 25% Fats. That seems to be almost the same for everyone. With macros you’re not depriving your body of nutrients, you are simply just restructuring the way you fuel up! Doing this in the most efficient way is a key to success, but this doesn’t just apply to diet this can apply to all facets of life. Streamlining any process will increase efficiency!

If you’ve read this far, you’ve already invested 3 minutes to learn how this works. So, you already started, now you have to go through with it! We’re going to be even more awesome and give you some meal ideas! Our perfect piece of the IIFYM would be these bad boys:


Perfect 10 Bagels!

As you can see we have 21 Grams of Carbs, 19 Grams of Protein and 3 Grams of fat. A lot of people see this as being a macros staple now. We have two flavors the Everything and the Healthy Grain. Consider this in your plan if you want some great tasting macros! Some people might ask, why does it taste so good but only have a few carbs? Well, a simple way to put is that the high fiber at 10 Grams and soy protein helps to do so! Convinced? Click here to start your purchase!

Western Bagel Perfect 10 + is great for macros

Perfect 10 + Healthy Grain Bagels Nutrition Facts


Perfect 10 + Everything Bagel Nutrition Facts