My name is Emily and I’m an NPC bikini competitor who loves living a healthy lifestyle, but I haven’t always been concerned with my health and nutrition.

NPC Winner Emily Villers with Western Bagel Perfect 10 Bagels


In the past, my diet consisted of fast food 3-4 times a week, and as you can image, I wasn’t the most healthy person out there. I felt lethargic, sluggish, and had no motivation to do anything.

 Emily Villers NPC with a Trophy

I had a friend introduce me to lifting and I fell in love and that’s how I decided I wanted to start doing bikini competitions. I’ve done two preps now, however, my first prep wasn’t the greatest, I was told what to eat for every meal and how many times a day to eat, this caused me to feel extremely restricted and I ended up with a binge eating disorder. Then I found IIFYM, which also is known as flexible dieting. Where you can eat anything you want, as long as it fits into your macronutrient goals. Once I discovered IIFYM I dropped 30 pounds! 

 Emily Villers working out with the cable machine

Western Bagel is awesome because the macros are amazing! They’re packed with protein and much lower fat and carb content than any other store-bought bagels out there, and the best part? THEY TASTE AMAZING. I like the Perfect 10 the best. I can easily fit a western bagel into my diet every single day if I want to (and I do too). My favorite recipe of mine is to take a western bagel and add egg and a piece of fat-free American, and there you have it a perfect delicious macro friendly egg and cheese bagel! If you haven’t tried this out yet, I highly recommend it! Use code EMVILLERS!

Emily Villers with a Perfect 10 Turkey Sandwich

You can follow my Journey here: