We at Western Bagel know you love our Perfect 10’s, Alternatives and Pita delights, but now that you got them do you know what to do? Some like to build decadent sandwiches like the ones below:

 

Other’s like to keep it plain and traditional such as butter, but we wanted to show you all new healthy spreads and toppings to your bagels! We have listed out trending toppings of 2017 so far, and we even listed the Nutrition facts that belong to each!

 

Avocado Spread (1 Tbsp)

 

    1. 29 Calories

    2. 1 Gram of Sugar

    3. 0 Sat fat

    4. 1 Gram of Protein

 

Peanut Butter (1 oz.)

 

    1. 167 Calories

    2. 5 Grams Carbs

    3. 7 Grams Protein

    4. 3 Grams sugars

 

Hummus (2 Tbsp)

 

    1. 70 Calories

    2. 4 Grams of Carbs

    3. 1 Gram sat fat

    4. 2 Grams Protein

 

Lox (2 Pieces)

 

    1. 33 Calories

    2. 0 Grams Carbs

    3. 0 Sat Fat

    4. 6 Grams protein

 

Bananas (1 Small)

 

    1. 72 Calories

    2. 10 Grams Sugar

    3. 1 Gram Protein

    4. 0 Sat Fat

 

Strawberries/Blueberries (100 g)

 

    1. 32 Calories

    2. 6 Grams Sugar

    3. 1 Gram Protein

    4. 0 Sat Fat

 

Pecan Spread (2 tbsps)

 

    1. 80 Calories

    2. 3 Grams Saturated Fat

    3. 2 Grams of Protein

    4. Sugar 5 Grams

 

Cucummber (300 Grams)

 

    1. 45 Calories

    2. 0 Sat Fat

    3. 5 Grams of Sugar

    4. Protein 1 Gram

 

Figs (1 Large Fig)

 

    1. 47 Calories

    2. 10 Grams of Sugar

    3. 0 Sat Fat

    4. 0 Protein

 

Did we miss any? Please let us know in the comments below:

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